This agreement outlines the expectations, services, and responsibilities for both the Coach (Elehand Fitness) and the Client (You). Please read carefully before signing. By enrolling in this program, you acknowledge and accept the terms outlined below.

PROGRAM INCLUSIONS
As part of the 24 week transformation program, you will receive:

A customized fitness and core rehabilitation plan based on your individual assessment.
A personalized meal plan tailored to your body goals and dietary needs.
Access to our exclusive accountability community for support and encouragement.
Weekly live coaching calls with replays available if you miss a session.
Direct access to your coach via the Trainerize app for questions and feedback.

CLIENT RESPONSIBILITIES
You understand that your results are dependent on your effort, consistency, and adherence to the plan. This program does not guarantee success without your full participation.

You agree to respond to my check-in messages weekly, complete the assigned workouts, follow the meal plan as closely as possible, and communicate openly with your coach.

DISCLAIMER
The contents of this exercise and nutritional program, and any supplementary advice, are intended for general informational purposes only and do not constitute medical advice.

You acknowledge that this program is based on the personal philosophies, systems, and professional experience of the coach, and is not a substitute for advice from your doctor or licensed medical professional.

Always consult with your physician before beginning any fitness, nutrition, or rehabilitation program.

By participating, you agree that Elehand Fitness, the coach, and any associated entities are not liable for any injuries, health complications, loss, or damages incurred as a result of your participation.

You accept full responsibility for your physical and mental wellbeing during and after the program.

REFUNDS & CANCELLATIONS
There are NO REFUNDS for any reason, including but not limited to personal circumstances, illness, injury, relocation, or lack of results.

In the event of an early program cancellation, a cancellation fee of 50% of the remaining balance is required and will be enforced.

Once payment is made (whether in full or in part via a payment plan), you are fully committed to the entire 24 week program and all payment obligations.

IMAGE & TESTIMONIAL USE
You agree that your transformation pictures, testimonials, and success stories may be used by Elehand Fitness for marketing and motivational purposes, unless you provide a written objection before the program begins.

LIMITATION OF LIABILITY
You acknowledge that you are voluntarily participating and assume all risks associated with physical exercise and dietary changes.

Elehand Fitness and its representatives will not be held liable for any injury, illness, or adverse outcome during or after the program.

You agree to release and discharge the coach and Elehand Fitness from all claims, demands, and causes of action arising from your participation.

AGREEMENT & SIGNATURE
By signing below, you confirm that you understand and agree to all terms of this agreement, including the disclaimer, no refund policy, cancellation terms, and liability release.

Did you read and agree to the terms and conditions of this program outline above? *

Yes. Let's do this!

I understand there are NO REFUNDS for any reason, including but not limited to personal circumstances, illness, injury, relocation, or lack of results. In the event of an early program cancellation, a cancellation fee of 50% of the remaining balance is required and will be enforced. *

Absolutely, let's do this!

I understand that it is my responsibility to adhere to the program and let my Coaches know if I have any struggles following the program. I understand this is a SET 24 week program and will renew on a month-to-month basis unless otherwise arranged with my coaches. *

Yes, I do understand.

Your Legal Full Name *

Your Email *

Street Address *

City *

Country *

Postal code *

(United Kingdom = UK)

What's your full name on Facebook & Instagram? (You'll be eligible for prizes, so I want to make sure we're friends) *

Tell me something unique about you :) *

What's your most important fitness goal? And what's holding you back from achieving it right now? *

Date of birth

What day and DATE would you like to start your BODYWEIGHT exercise? (These do not require any equipment and should be done AFTER uploading picture and measurements) *

Do you have any health conditions that need to be noted? *

Take me through a typical day of eating. Breakfast, lunch, dinner, snacks… if you don't want to lose any weight at all comment (no weightloss) *

How many days a week can you COMMIT to exercising? What days are they? I suggest 6 days, but minimum 3 days *

Do you have any exercise equipment at home (if so, list it) or will you be using a gym? *

I agree to let the coach know once I have ALL the equipments needed for my customized program *

Yes, I will.

I agree to only message the coach for support via the fitness app and under that it might take up to 24 hours for the team to respond. I understand that any question I would like the coach to answer directly, will be asked in our group or during our weekly Zoom coaching *

I understand.

Do you eat...? *

Eggs

Pork

Fish

Write a list of 3 habits that you need to DESTROY to live a healthy lifestyle! *

Write a list of 3 habits that you are COMMITTED to learning to live a healthy lifestyle! *

Please upload a front, side, and back photo of you immediately when you receive access to your training app. Sports bra, tank top, shorts. No lingerie - this is a requirement and you will be required to upload pictures and stats every 3 weeks to stay on track *

Will do!

Weight (in kg) *

What do you do for a living? *

Which of the following goals does best fit in with your goals? *

Lastly, tell me your why. Why do you want to achieve this body goals? Why is this important to you? *

Welcome to the

Elehand Fitness 1 Year Transformation Program!